15 Comfort Foods That WILL Ruin Your Diet

Feeling stressed? Need a pick-me-up? Enter: comfort food. It’s like a warm hug for you. But here’s the thing—they’re not exactly diet-friendly. We’re talking about all the good stuff: cheesy, creamy, and oh-so-satisfying. While they might make you feel better in the moment, they could also set you back on your weight loss journey. So, if you’re trying to stay on track, maybe opt for a healthier alternative instead.

Oven Baked Chicken Thighs on a platter.
Oven Baked Chicken Thighs with Creamy Onion Gravy. Photo credit: Cook What You Love.

Authentic Hungarian Goulash

Hungarian Goulash in two white bowls.
Authentic Hungarian Goulash. Photo credit: Cook What You Love.

This classic Hungarian dish is a flavor explosion of tender beef, onions, and paprika-infused sauce. It’s hearty, it’s filling, and it’s guaranteed to warm you up on a chilly night. But with all that meat and sauce, it’s not exactly diet-friendly. Proceed with caution.
Get the Recipe: Authentic Hungarian Goulash

Chicken Tinga

Chicken tinga in a blue bowl.
Chicken Tinga. Photo credit: Cook What You Love.

Spicy, smoky, and oh-so-delicious, chicken tinga is a flavor-packed dish that’s perfect for taco night. Whether you serve it in tacos, on tostadas, or even over rice, it’s sure to be a hit. Just be mindful of portion sizes, as all those toppings can add up in calories.
Get the Recipe: Chicken Tinga

Cauliflower & Sweet Potato Soup

A closeup of a bowl of Cauliflower & Sweet Potato Soup.
Cauliflower & Sweet Potato Soup. Photo credit: Cook What You Love.

Creamy, comforting, and oh-so-delicious, this soup is like a warm hug in a bowl. Packed with cauliflower and sweet potatoes, it’s nutritious as well as tasty. But don’t let that fool you—it’s still creamy and calorie-laden, so watch your portions if you’re trying to be mindful of your diet.
Get the Recipe: Cauliflower & Sweet Potato Soup

Smoked Chicken Thighs

Chicken thighs on a cutting board with tomatoes.
Smoked Chicken Thighs. Photo credit: Cook What You Love.

Juicy, tender chicken thighs kissed with smoky flavor—what’s not to love? These smoked beauties are a surefire way to satisfy your comfort food cravings. But with all that flavor comes a hefty dose of calories, so enjoy them in moderation.
Get the Recipe: Smoked Chicken Thighs

Apple Pie Cinnamon Rolls

An apple cinnamon roll on a plate with a spoon.
Apple Pie Cinnamon Rolls. Photo credit: Cook What You Love.

Sweet, sticky, and oh-so-indulgent, these cinnamon rolls are the ultimate comfort food treat. Packed with gooey apple filling and topped with a luscious glaze, they’re perfect for breakfast or dessert. Just be aware that all that sugar and pastry isn’t exactly diet-friendly.
Get the Recipe: Apple Pie Cinnamon Rolls

Chicken Gnocchi Soup

Two Chicken Gnocchi Soup copycat soup recipes on a table.
Chicken Gnocchi Soup. Photo credit: Cook What You Love.

A creamy, comforting soup loaded with pillowy gnocchi and tender chicken—it’s like a hug in a bowl. Perfect for those chilly evenings when you need a little warmth and comfort. Just be mindful of portion sizes, as all that creamy goodness can add up in calories.
Get the Recipe: Chicken Gnocchi Soup

Garlic Braised Beef Short Ribs

Braised Beef Short Ribs with gravy and mashed potatoes.
Garlic Braised Beef Short Ribs. Photo credit: Cook What You Love.

Fall-off-the-bone tender beef ribs braised in a rich garlic-infused sauce—need we say more? This dish is comfort food at its finest. But with all that richness and flavor, it’s not exactly diet-friendly. So enjoy it as a special treat rather than an everyday meal.
Get the Recipe: Garlic Braised Beef Short Ribs

Creamed Corn

Smoked Creamed Corn in a black skillet.
Creamed Corn. Photo credit: Cook What You Love.

Sweet, creamy, and oh-so-indulgent, creamed corn is the ultimate comfort food side dish. Whether you serve it alongside roast chicken or grilled steak, it’s sure to be a hit. Just be mindful of how much you indulge, as all that creaminess can add up in calories.
Get the Recipe: Creamed Corn

Smoked Mac & Cheese

A skillet filled with Smoked Mac & Cheese.
Smoked Mac & Cheese. Photo credit: Cook What You Love.

Creamy macaroni smothered in gooey cheese and kissed with smoky flavor—need we say more? It’s the ultimate comfort food indulgence. But with all that cheese and pasta, it’s definitely not something you’ll want to eat if you’re trying to stick to a diet.
Get the Recipe: Smoked Mac & Cheese

Oven Baked Chicken Thighs with Creamy Onion Gravy

Oven Baked Chicken Thighs on a platter.
Oven Baked Chicken Thighs with Creamy Onion Gravy. Photo credit: Cook What You Love.

Tender chicken thighs baked to perfection, smothered in a creamy onion gravy that’s sure to satisfy your cravings. It’s comfort food at its finest, but beware—it’s not exactly light on the calories. Pair it with some mashed potatoes for the ultimate indulgence.
Get the Recipe: Oven Baked Chicken Thighs with Creamy Onion Gravy

Shrimp & Corn Chowder

Shrimp & Corn Chowder with Chipotle in a bowl.
Shrimp & Corn Chowder. Photo credit: Cook What You Love.

A hearty chowder packed with juicy shrimp and sweet corn, this dish is a comforting bowl of goodness. But be warned—it’s creamy, rich, and definitely not something you’ll want to eat if you’re watching your waistline. Serve it up with some crusty bread for a complete meal.
Get the Recipe: Shrimp & Corn Chowder

Spaetzle

A plate of Authentic German Spaetzle garnished with parsley.
Spaetzle. Photo credit: Cook What You Love.

These tiny German dumplings are like little pillows of comfort. Whether you serve them with gravy, cheese, or simply butter and herbs, they’re sure to satisfy. Just keep in mind that all those carbs can add up, so enjoy them in moderation if you’re watching your waistline.
Get the Recipe: Spaetzle

Corned Beef Fritters

Corned beef fritters on a white plate with a sunflower.
Corned Beef Fritters. Photo credit: Cook What You Love.

Crispy on the outside, tender on the inside—these fritters are a delightful way to enjoy leftover corned beef. Whether you serve them as a snack or a meal, they’re sure to satisfy. Just be aware that frying them up adds extra calories, so enjoy them in moderation.
Get the Recipe: Corned Beef Fritters

German Pork Loin

German Pork Loin on a platter with a gravy boat nearby.
German Pork Loin. Photo credit: Cook What You Love.

Tender pork loin slow-cooked to perfection with savory spices—this dish is a true taste of Germany. It’s hearty, it’s flavorful, and it’s sure to leave you feeling satisfied. But with all that meat and gravy, it’s definitely not a light option for your diet.
Get the Recipe: German Pork Loin

Pasta with Ricotta & Tomatoes

Ricotta and Tomato Pasta in a white bowl.
Pasta with Ricotta & Tomatoes. Photo credit: Cook What You Love.

A simple yet satisfying dish, this pasta combines creamy ricotta cheese with tangy tomatoes for a flavor-packed meal. It’s quick, it’s easy, and it’s perfect for those days when you need a little comfort. Just remember, all that cheese and carbs might not be great for your diet.
Get the Recipe: Pasta with Ricotta & Tomatoes

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