Need More Protein? 15 Low-Carb High Protein Eats

Looking to up your protein intake without loading up on carbs? We’ve got you covered with our list of 15 low-carb, high-protein eats that are perfect for satisfying your hunger and fueling your body. These dishes are packed with lean proteins to help you get the nutrients you need to stay energized throughout the day. These options are versatile yet delicious!

A white plate with garlic steak bites and mushrooms on it.
Garlic Steak & Mushrooms. Photo credit: Keto Cooking Wins.

Sausage Parmigiana

Sausage Parmigiana on a white plate with a red napkin and a glass of wine.
Sausage Parmigiana. Photo credit: Keto Cooking Wins.

Looking for a comforting yet healthy meal option? Look into our Sausage Parmigiana. Packed with savory Italian sausage and gooey melted cheese, it’s a low-carb, high-protein delight that satisfies both your palate and your nutritional needs. Perfect for busy weeknights or lazy weekends, it’s a crowd-pleaser the whole family will love.
Get the Recipe: Sausage Parmigiana

Mediterranean Cod

Mediterranean cod on a rectangular platter.
Mediterranean Cod. Photo credit: Cook What You Love.

Craving a taste of the Mediterranean? Try our Mediterranean Cod recipe. It has tender cod fillets seasoned with aromatic herbs and spices, it’s a protein-packed dish that’s light on carbs and heavy on flavor. With its fresh and vibrant ingredients, it’s the perfect option for those looking for a healthy and satisfying meal without sacrificing taste.
Get the Recipe: Mediterranean Cod

Monterey Chicken for One

Chicken dish with vegetables in a square pot.
Monterey Chicken for One. Photo credit: Keto Cooking Wins.

Need a quick and delicious meal for one? Our Monterey Chicken recipe is here to save the day. It has juicy grilled chicken topped with tangy barbecue sauce, it’s a low-carb, high-protein meal that’s ready in minutes. With its irresistible combination of savory and sweet flavors, it’s sure to become a staple in your meal rotation.
Get the Recipe: Monterey Chicken for One

Ribs and Sauerkraut

Ribs and Sauerkraut with a fork.
Ribs and Sauerkraut. Photo credit: Keto Cooking Wins.

Searching for comfort food without the guilt? Look no further than our Ribs and Sauerkraut recipe. Slow-cooked to perfection, tender ribs are smothered in tangy sauerkraut, creating a mouthwatering dish that’s both satisfying and nutritious. Whether you’re following a low-carb diet or simply love hearty meals, this recipe is sure to hit the spot.
Get the Recipe: Ribs and Sauerkraut

Philly Cheesesteak Stacks

A white plate with a Philly Cheesesteak Stack and a bowl of soup.
Philly Cheesesteak Stacks. Photo credit: Keto Cooking Wins.

Take your palate to Philadelphia with our Philly Cheesesteak Stacks. It has thinly sliced steak and a few more ingredients, all piled high on a bed of crisp veggies, it’s a low-carb twist on the classic Philly favorite. No more carb-heavy bread with this protein-packed meal that’s as delicious as it is satisfying.
Get the Recipe: Philly Cheesesteak Stacks

Korean Beef Bowl

A top-down shot of Korean Beef Bowl with chopsticks and garlic.
Korean Beef Bowl. Photo credit: Keto Cooking Wins.

Want bold flavors with a healthy twist? Our Korean Beef Bowl is the answer. Tender beef, marinated in a savory-sweet sauce brings the taste of Korea right to your dinner table. It’s a low-carb, high-protein dish that’s packed with flavor and satisfaction. Skip the takeout and enjoy the taste of homemade Korean food in your home.
Get the Recipe: Korean Beef Bowl

Mini Meatloaf

3 Mini Meatloaves in a line on a white plate.
Mini Meatloaf. Photo credit: Keto Cooking Wins.

Looking for a classic comfort food made healthy? Our Mini Meatloaf recipe is a winner. Juicy ground meat, mixed with herbs and spices, baked to perfection in individual servings, offers a comforting meal without the guilt. It’s a high-protein twist on a beloved favorite that’s both easy to make and delicious to eat.
Get the Recipe: Mini Meatloaf

Birria de Res

Two white bowls filled with slow cooker birria garnished with fresh lime wedges.
Birria de Res. Photo credit: Cook What You Love.

Ready to spice up your dinner routine? Try our Birria de Res recipe. Tender beef slow-cooked in a rich and flavorful broth with aromatic spices, delivers a taste of Mexico that’ll have you coming back for more. It’s a dish that’s perfect for chilly evenings or family gatherings.
Get the Recipe: Birria de Res

Bacon-Wrapped Smoked Pork Loin

Smoked ham on a wooden cutting board.
Bacon-Wrapped Smoked Pork Loin. Photo credit: Keto Cooking Wins.

Upgrade your dinner game with our Bacon-Wrapped Smoked Pork Loin recipe. Pork loin with smoky flavors creates a mouthwatering dish that’s both impressive and delicious. It’s a meal option that’s perfect for special occasions or Sunday dinners with the family or your friends.
Get the Recipe: Bacon-Wrapped Smoked Pork Loin

Dutch oven Carnitas

Carnitas in a round black dish.
Dutch oven Carnitas. Photo credit: Cook What You Love.

Craving the flavors of Mexico without the carbs? Look no further than our Dutch oven Carnitas recipe. It has pork, slow-cooked until melt-in-your-mouth tender, and offers a flavor that’s hard to beat. It’s a high-protein dish that’s perfect for taco night or anytime you want to spice up your dinner routine.
Get the Recipe: Dutch oven Carnitas

Smoked Chicken Al Pastor

A stack of chicken and pineapple on a vertical skewer on a cutting board.
Smoked Chicken Al Pastor. Photo credit: Cook What You Love.

Take your palate to the streets of Mexico with our Smoked Chicken Al Pastor recipe. Succulent chicken, marinated in a blend of spices and slowly smoked to perfection, delivers a burst of flavor in every bite. It’s a dish that’s perfect for summer cookouts or weeknight dinners.
Get the Recipe: Smoked Chicken Al Pastor

Garlic Steak & Mushrooms

A white plate with garlic steak bites and mushrooms on it.
Garlic Steak & Mushrooms. Photo credit: Keto Cooking Wins.

Want a hearty and satisfying dinner? Look no further than our Garlic Steak & Mushrooms recipe. Juicy steak, seared to perfection and paired with flavorful ingredients, creates a dish that’s sure to impress. It’s a dish option that’s perfect for date nights or special occasions.
Get the Recipe: Garlic Steak & Mushrooms

Italian Chicken

Creamy Italian Chicken on a plate.
Italian Chicken. Photo credit: Cook What You Love.

Bring the taste of Italy to your dinner table with our Italian Chicken recipe. Tender chicken, seasoned with Italian herbs and spices, creates a dish that’s packed with Mediterranean flavor. It’s a high-protein option that’s perfect for busy weeknights or casual dinners with friends.
Get the Recipe: Italian Chicken

Beef Barbacoa

Beef Barbacoa in a blue bowl.
Beef Barbacoa. Photo credit: Keto Cooking Wins.

Spice up your dinner routine with our Beef Barbacoa recipe. Tender beef, slow-cooked until it falls apart, with smoky flavors and aromatic spices, offers a taste that’s hard to resist. It’s a dish that’s perfect for taco night or any time you’re craving bold and spicy flavors.
Get the Recipe: Beef Barbacoa

German Pork Loin

German Pork Loin on a platter with a gravy boat nearby.
German Pork Loin. Photo credit: Cook What You Love.

Craving comfort food with a twist? Our German Pork Loin recipe is sure to hit the spot. Tender pork loin, seasoned with German spices and slow-roasted to perfection, offers a hearty and satisfying meal that’s perfect for chilly nights or family gatherings. It’s a high-protein option that’s as easy to make as it is delicious.
Get the Recipe: German Pork Loin

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