17 Late-Night Snacks That Won’t Ruin Your Diet

Late-night hunger pangs hitting hard? No worries! We’ve rounded up 17 snacks that won’t sabotage your diet. From protein-packed options to satisfyingly sweet treats, there’s something for every craving. So go ahead, munch away without worrying about those pesky calories. You deserve it!

Beef jerky dip on a cracker held in a hand.
Beef Jerky Dip. Photo credit: Cook What You Love.

Smoked Jalapeno Poppers

Smoked jalapeno poppers on a platter.
Smoked Jalapeno Poppers. Photo credit: Cook What You Love.

Spice up your late-night snacking with smoked jalapeno poppers! These flavorful bites are filled with cream cheese and wrapped in crispy bacon for a delicious and satisfying treat. Enjoy them on their own or with a side of ranch dressing for dipping.
Get the Recipe: Smoked Jalapeno Poppers

Guinness Beer Cheese Dip

Guinness Cheese Dip on a platter with soft pretzels.
Guinness Beer Cheese Dip. Photo credit: Cook What You Love.

Indulge in the rich and creamy goodness of Guinness beer cheese dip for a satisfying late-night snack. Made with sharp cheddar cheese, Guinness stout, and a blend of spices, this dip is bursting with flavor. Enjoy it with some pretzel bites or crunchy veggies for a delicious and indulgent treat that won’t ruin your diet.
Get the Recipe: Guinness Beer Cheese Dip

Smoked Dill Pickle Wings

Smoked chicken wings with pickles on a black plate.
Smoked Dill Pickle Wings. Photo credit: Cook What You Love.

Craving something tangy and flavorful? Try smoked dill pickle wings for a unique and satisfying late-night snack. These crispy wings are seasoned with zesty dill pickle seasoning and smoked to perfection for a mouthwatering experience.
Get the Recipe: Smoked Dill Pickle Wings

Cajun Dip

A person dipping a pretzel into a bowl of cajun dip.
Cajun Dip. Photo credit: Cook What You Love.

Craving something bold and flavorful? Try Cajun dip for a satisfying late-night snack. Enjoy it with some sliced veggies or whole-grain crackers for a delicious and guilt-free snack that keeps you on track with your diet goals.
Get the Recipe: Cajun Dip

Smoked Jalapenos

Smoked Jalapenos in 2 cast iron pans.
Smoked Jalapenos. Photo credit: Cook What You Love.

Craving something spicy? These smoky peppers are packed with heat and flavor, making them a satisfying option for spice lovers. Enjoy them on their own or stuffed with cream cheese for a creamy and indulgent treat that’s sure to satisfy your cravings without the guilt.
Get the Recipe: Smoked Jalapenos

Cold Crab Dip

A bowl of cold crab dip with crackers and chives.
Cold Crab Dip. Photo credit: Cook What You Love.

Dig into a delectable blend of creamy crab dip, rich in flavor and protein, perfect for those late-night cravings. This guilt-free treat won’t throw off your diet goals, making it a go-to option for satisfying hunger without the remorse. Pair it with your favorite veggies or whole-grain crackers for a balanced snack.
Get the Recipe: Cold Crab Dip

Chile de Arbol Salsa

Chile de Arbol Salsa on wooden board with chips and chilies nearby.
Chile de Arbol Salsa. Photo credit: Cook What You Love.

Spice up your late-night snacking with Chile de Arbol salsa! With its low-calorie content and bold taste, it’s a guilt-free option to satisfy your cravings. Enjoy it with some baked tortilla chips or as a topping for grilled chicken for a satisfying and wholesome snack.
Get the Recipe: Chile de Arbol Salsa

Pork Belly Burnt Ends

A plate of smoked pork belly burnt ends with tomatoes and pickles.
Pork Belly Burnt Ends. Photo credit: Cook What You Love.

Treat yourself to savory pork belly burnt ends, bursting with smoky flavor and tender texture. With their hearty protein content and mouthwatering taste, they’re sure to become a favorite indulgence that keeps you on track with your health goals. Enjoy them solo or as part of a balanced snack plate.
Get the Recipe: Pork Belly Burnt Ends

Grilled Feta

Grilled Feta with Herbs in a black serving dish with toasted bread and a lemon wedge.
Grilled Feta. Photo credit: Cook What You Love.

Craving a savory snack? Grilled feta is the perfect choice! Indulge in the creamy, tangy goodness of feta cheese with a smoky grilled flavor. This snack is not only delicious but also low in carbs and high in protein, making it a guilt-free option for late-night munching. Pair it with some veggies or whole-grain crackers for a satisfying and wholesome snack experience.
Get the Recipe: Grilled Feta

Beef Jerky Dip

Beef jerky dip on a cracker held in a hand.
Beef Jerky Dip. Photo credit: Cook What You Love.

Dig into a flavorful and protein-packed beef jerky dip that satisfies your late-night cravings without derailing your diet. Enjoy it with some crunchy veggies or whole-grain crackers for a balanced snack that keeps you on track with your health goals.
Get the Recipe: Beef Jerky Dip

Philly Cheesesteak Stuffed Mushrooms

Four stuffed mushrooms on a white plate.
Philly Cheesesteak Stuffed Mushrooms. Photo credit: Keto Cooking Wins.

Indulge in the savory goodness of Philly cheesesteak stuffed mushrooms for a satisfying late-night snack. With their rich flavor and satisfying texture, they’re sure to become a go-to option for late-night munching that won’t ruin your diet. Enjoy them on their own or as part of a balanced snack plate.
Get the Recipe: Philly Cheesesteak Stuffed Mushrooms

Garlic Dipping Sauce

A plate with carrots, cucumbers and garlic dip.
Garlic Dipping Sauce. Photo credit: Cook What You Love.

Dig into a flavorful garlic dipping sauce that’s perfect for late-night snacking. Enjoy it with some grilled chicken skewers or roasted veggies for a satisfying and wholesome snack that won’t ruin your diet.
Get the Recipe: Garlic Dipping Sauce

Smoked Pork Shots

Smoked pork shots in a skillet with basil and tomatoes.
Smoked Pork Shots. Photo credit: Cook What You Love.

Satisfy your cravings with smoked pork shots, a delicious and protein-packed late-night snack option. With their hearty flavor and satisfying texture, they’re sure to become a go-to option for late-night munching that won’t derail your diet. Enjoy them on their own or with a side of barbecue sauce for dipping.
Get the Recipe: Smoked Pork Shots

Whipped Feta

Whipped Feta on a black plate with grilled bread.
Whipped Feta. Photo credit: Cook What You Love.

Treat yourself to whipped feta for a creamy and flavorful late-night snack option. This light and airy cheese spread are packed with tangy flavor and protein, making it a guilt-free option for satisfying your cravings. Enjoy it spread on some whole-grain toast or as a dip for crunchy veggies for a delicious and wholesome snack that won’t ruin your diet.
Get the Recipe: Whipped Feta

Spinach & Brie Dip

Spinach & Brie Dip in a casserole dish surrounded by pita wedges.
Spinach & Brie Dip. Photo credit: Cook What You Love.

Indulge in a creamy and flavorful spinach and brie dip that’s perfect for late-night snacking. With its rich flavor and creamy texture, it’s a satisfying option that won’t derail your diet. Enjoy it with some crunchy veggies or whole-grain crackers for a balanced snack.
Get the Recipe: Spinach & Brie Dip

Smoked Cream Cheese

Two slices of smoked cream cheese on a white plate.
Smoked Cream Cheese. Photo credit: Cook What You Love.

Upgrade your late-night snacking with smoked cream cheese, a creamy and indulgent option that won’t derail your diet. This rich and flavorful cheese is smoked to perfection, giving it a unique and irresistible taste. Enjoy it spread on some whole-grain crackers or as a topping for grilled chicken for a satisfying and guilt-free snack that satisfies your cravings without the remorse.
Get the Recipe: Smoked Cream Cheese

Baked Brie with Apple-Ginger Chutney

A chunk of oozing brie with apple chutney on a board.
Baked Brie with Apple-Ginger Chutney. Photo credit: Cook What You Love.

Treat yourself to a decadent yet guilt-free late-night snack with baked brie topped with apple-ginger chutney. This indulgent treat combines creamy brie cheese with the sweet and tangy flavors of apple and ginger for a mouthwatering experience. Enjoy it with some sliced apples or whole-grain crackers for a delicious and wholesome snack.
Get the Recipe: Baked Brie with Apple-Ginger Chutney

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