Low-carb Lunch Club! 19 Midday Meals That Won’t Make You Miss The Bread (Okay, Maybe A Little)

Join the low-carb lunch club with 19 midday meals that are so satisfying, you might only miss the bread a little. These recipes are packed with flavor and designed to keep you energized without the carbs. Perfect for work or home, each meal is easy to prepare and delicious to eat. Enjoy a tasty, healthy lunch that will make your afternoons better and you happy.

Green beans with almonds and bacon on a white plate.
Green Beans Almondine with Bacon. Photo credit: Keto Cooking Wins.

Pizza Casserole

Pizza Casserole in two serving dishes.
Pizza Casserole. Photo credit: Keto Cooking Wins.

If you’re craving pizza but not the carbs that come with it, the Pizza Casserole has got you covered. This dish packs all your favorite toppings like pepperoni and cheese into a low-carb treat. It’s perfect for those lunches where you want the taste of pizza without the after-meal slump. Plus, who doesn’t love a good casserole on any day of the week?
Get the Recipe: Pizza Casserole

Salisbury Steak with Mushrooms

Salisbury Steak on a bed of mashed potatoes.
Salisbury Steak with Mushrooms. Photo credit: Keto Cooking Wins.

When comfort food calls but carbs don’t, Salisbury Steak with Mushrooms is the answer. This dish brings together seasoned beef patties and a savory mushroom sauce for a low-carb lunch that doesn’t feel like a compromise. It’s a great way to satisfy your comfort food cravings while sticking to your dietary goals. Plus, it pairs perfectly with your favorite low-carb sides.
Get the Recipe: Salisbury Steak with Mushrooms

Cheeseburger Soup

Cheeseburger soup in two serving bowls.
Cheeseburger Soup. Photo credit: Keto Cooking Wins.

Looking for a unique twist on a classic favorite? Cheeseburger Soup transforms the beloved cheeseburger into a hearty, spoonable meal. This soup lets you enjoy all the flavors you love minus the bun, making it a perfect low-carb lunch choice. Warm, comforting, and undeniably tasty, it’s like a hug in a bowl on those cooler days.
Get the Recipe: Cheeseburger Soup

Grilled Tomahawk Steak

A sliced tomahawk steak on a white plate.
Grilled Tomahawk Steak. Photo credit: Grill What You Love.

Nothing says luxury like a Grilled Tomahawk Steak, and it’s a fantastic way to enjoy a high-quality steak while keeping things low carb. The impressive bone-in steak isn’t just for show; it enhances the flavor as it cooks. Perfect for a special lunch or dinner when you’re feeling a bit fancy. And the best part? Grilling it to your perfect doneness is simpler than you’d think.
Get the Recipe: Grilled Tomahawk Steak

White Chicken Chili

Two cast iron bowls filled with White Chicken Chili.
White Chicken Chili. Photo credit: Keto Cooking Wins.

Is there anything more comforting than a bowl of chili? White Chicken Chili takes the comfort to a whole new level, minus the carbs. With tender chicken pieces and a creamy base, this dish is a lunchtime winner for anyone looking to stay satisfied without feeling weighed down. It’s a surefire way to spice up your lunch routine without straying from your low-carb goals.
Get the Recipe: White Chicken Chili

Asparagus Salad with Lemon and Parmesan

Asparagus with Lemon and Parmesan on a white platter.
Asparagus Salad with Lemon and Parmesan. Photo credit: Keto Cooking Wins.

Who said salads have to be boring? Asparagus Salad with Lemon and Parmesan is anything but, offering a fresh and wholesome taste that’ll make your lunchtime far from ordinary. The combo of asparagus with a hint of lemon and Parmesan adds a refreshing twist to your low-carb diet. It’s a quick, easy option for days when you’re looking for something light yet fulfilling.
Get the Recipe: Asparagus Salad with Lemon and Parmesan

Grilled Pork Tomahawk Chops

Ninja Grilled Tomahawk Pork Chops on a white plate.
Grilled Pork Tomahawk Chops. Photo credit: Grill What You Love.

Grilled Pork Tomahawk Chops are a showstopper, combining the dramatic presentation with mouthwatering taste. These chops are not just about good looks; they’re juicy, flavorful, and perfect for a low-carb diet. Grilling them brings out a wonderful smokiness that’s hard to resist. They’re a great choice when you want to treat yourself to something extraordinary.
Get the Recipe: Grilled Pork Tomahawk Chops

Mediterranean Grilled Shrimp

Shrimp skewers on a white plate with lemon wedges.
Mediterranean Grilled Shrimp. Photo credit: Grill What You Love.

Mediterranean Grilled Shrimp brings the flavors of the Mediterranean to your plate with minimal effort. These shrimp are marinated in a mix of herbs and spices that’ll have you dancing. It’s a quick, protein-packed option for a low-carb lunch that doesn’t skimp on flavor. Plus, it’s light enough to keep you moving through your day without feeling weighed down.
Get the Recipe: Mediterranean Grilled Shrimp

Cream of Asparagus Soup

Cream of Asparagus Soup in a white bowl.
Cream of Asparagus Soup. Photo credit: Keto Cooking Wins.

For a soup that feels both indulgent and healthy, the Cream of Asparagus Soup is your go-to. This blend of asparagus with a creamy base hits the spot, especially when you’re looking for something light yet hearty. It’s a low-carb choice that doesn’t skimp on flavor, making your lunch break something to look forward to. Plus, it’s easy to whip up even on your busiest days.
Get the Recipe: Cream of Asparagus Soup

Classic Low Carb Caprese Salad

A top-down shot of a classic caprese salad in a black dish.
Classic Low Carb Caprese Salad. Photo credit: Keto Cooking Wins.

The Classic Low Carb Caprese Salad brings a taste of Italy to your lunch without crossing the carb line. Juicy tomatoes, fresh mozzarella, and basil create a simple yet delicious combination that never gets old. It’s an ideal pick for those days when you need a quick, fresh lunch that keeps you in line with your low-carb lifestyle. Not to mention, it’s pretty enough to brighten any lunch table.
Get the Recipe: Classic Low Carb Caprese Salad

Chicken Bacon Ranch Casserole

Two skillets filled with chicken and vegetables on a white background.
Chicken Bacon Ranch Casserole. Photo credit: Keto Cooking Wins.

Craving something hearty that’s still in line with your low-carb goals? The Chicken Bacon Ranch Casserole is a dream come true. With layers of chicken, bacon, ranch, and cheese, it’s a delicious way to enjoy a filling lunch without the carbs. This bake is perfect for meal prep, ensuring you’ve got something tasty and satisfying ready to go.
Get the Recipe: Chicken Bacon Ranch Casserole

Air Fryer Turkey Breast

Sliced turkey breast on a white plate with sprigs of thyme.
Air Fryer Turkey Breast. Photo credit: Keto Cooking Wins.

For a twist on the traditional roast, try making an Air Fryer Turkey Breast. This method gives you juicy, flavorful meat with less fuss and in record time. It’s ideal for a low-carb lunch that feels special without any hassle. Plus, the air fryer means less cleanup, so you can enjoy your meal and move on with your day.
Get the Recipe: Air Fryer Turkey Breast

Grilled Beef Finger Meat

Grilled Beef Finger Meat on a wooden cutting board.
Grilled Beef Finger Meat. Photo credit: Grill What You Love.

For the meat lovers out there, Grilled Beef Finger Meat is a must-try. It’s an underrated cut that’s not only affordable but deliciously tender and flavorful when cooked right. Perfect for a low-carb lunch, it pairs well with just about any side. Throw it on the grill for a quick, savory meal that’s sure to impress.
Get the Recipe: Grilled Beef Finger Meat

Sheet Pan Lemon-Rosemary Chicken

A platter of sheet pan lemon-rosemary chicken with lemon slices, herbs, and garnished with cherry tomatoes.
Sheet Pan Lemon-Rosemary Chicken. Photo credit: Cook What You Love.

The Sheet Pan Lemon-Rosemary Chicken is a game-changer for anyone looking for delicious, hassle-free meals. With just one sheet pan, you get juicy chicken flavored with lemon and rosemary, plus whatever low-carb veggies you love. It’s the epitome of easy, hands-off cooking that leaves you with a flavorful meal and very few dishes to clean. Perfect for those busy days when you still want a home-cooked lunch.
Get the Recipe: Sheet Pan Lemon-Rosemary Chicken

French Onion Soup

Low-Carb French Onion Soup in a tall white bowl on a marble counter.
French Onion Soup. Photo credit: Keto Cooking Wins.

A soul-soothing bowl of French Onion Soup is just what you need when you’re looking to keep it low-carb yet flavorful. This dish combines tender onions and a rich broth, topped off with melted cheese for a luxurious midday meal. It’s a classic for a reason, offering deep flavors without packing on the carbs. Lunchtimes just got a whole lot more interesting.
Get the Recipe: French Onion Soup

Grilled Vegetables

A variety of grilled vegetables on a platter.
Grilled Vegetables. Photo credit: Grill What You Love.

A platter of Grilled Vegetables is the perfect way to brighten up your lunchtime. Not only are they colorful and nutritious, but grilling also brings out their natural sweetness, making them irresistible. Serve them up as a side or make them the star of your low-carb meal. Either way, you’re in for a treat that feels indulgent while keeping things healthy.
Get the Recipe: Grilled Vegetables

Green Beans Almondine with Bacon

Green beans with almonds and bacon on a white plate.
Green Beans Almondine with Bacon. Photo credit: Keto Cooking Wins.

Sometimes, a side dish can steal the show, and Green Beans Almondine with Bacon is one such dish. This combination of crunchy green beans, flavorful almonds, and crispy bacon makes every bite a treat. It’s a fantastic way to add some veggies to your lunch in a tasty, low-carb way. Trust us, you’ll want to make a big batch of this to enjoy all week long.
Get the Recipe: Green Beans Almondine with Bacon

Cucumber Salad with Feta

Cucumber and Feta salad in a black bowl.
Cucumber Salad with Feta. Photo credit: Dinner By Heather.

The Cucumber Salad with Feta is a refreshing break from your typical lunch fare. Crisp cucumbers, tangy feta, and a light dressing come together for a salad that’s both tasty and hydrating. It’s a fantastic choice for a light, low-carb lunch that still satisfies. Plus, it’s so easy to throw together even when you’re short on time.
Get the Recipe: Cucumber Salad with Feta

Roasted Radishes

Roasted radishes in a white dish with a fork.
Roasted Radishes. Photo credit: Keto Cooking Wins.

If you’re looking to shake up your veggie game, Roasted Radishes offer a surprisingly delicious alternative. When roasted, radishes become tender and lose their peppery bite, making them a perfect low-carb side dish. They’re fantastic for adding a pop of color and nutrition to your lunch. Plus, they’re so easy to make, you’ll wonder why you haven’t tried them sooner.
Get the Recipe: Roasted Radishes

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