Join the low-carb lunch club with 19 midday meals that are so satisfying, you might only miss the bread a little. These recipes are packed with flavor and designed to keep you energized without the carbs. Perfect for work or home, each meal is easy to prepare and delicious to eat. Enjoy a tasty, healthy lunch that will make your afternoons better and you happy.
Pizza Casserole
If you’re craving pizza but not the carbs that come with it, the Pizza Casserole has got you covered. This dish packs all your favorite toppings like pepperoni and cheese into a low-carb treat. It’s perfect for those lunches where you want the taste of pizza without the after-meal slump. Plus, who doesn’t love a good casserole on any day of the week?
Get the Recipe: Pizza Casserole
Salisbury Steak with Mushrooms
When comfort food calls but carbs don’t, Salisbury Steak with Mushrooms is the answer. This dish brings together seasoned beef patties and a savory mushroom sauce for a low-carb lunch that doesn’t feel like a compromise. It’s a great way to satisfy your comfort food cravings while sticking to your dietary goals. Plus, it pairs perfectly with your favorite low-carb sides.
Get the Recipe: Salisbury Steak with Mushrooms
Cheeseburger Soup
Looking for a unique twist on a classic favorite? Cheeseburger Soup transforms the beloved cheeseburger into a hearty, spoonable meal. This soup lets you enjoy all the flavors you love minus the bun, making it a perfect low-carb lunch choice. Warm, comforting, and undeniably tasty, it’s like a hug in a bowl on those cooler days.
Get the Recipe: Cheeseburger Soup
Grilled Tomahawk Steak
Nothing says luxury like a Grilled Tomahawk Steak, and it’s a fantastic way to enjoy a high-quality steak while keeping things low carb. The impressive bone-in steak isn’t just for show; it enhances the flavor as it cooks. Perfect for a special lunch or dinner when you’re feeling a bit fancy. And the best part? Grilling it to your perfect doneness is simpler than you’d think.
Get the Recipe: Grilled Tomahawk Steak
White Chicken Chili
Is there anything more comforting than a bowl of chili? White Chicken Chili takes the comfort to a whole new level, minus the carbs. With tender chicken pieces and a creamy base, this dish is a lunchtime winner for anyone looking to stay satisfied without feeling weighed down. It’s a surefire way to spice up your lunch routine without straying from your low-carb goals.
Get the Recipe: White Chicken Chili
Asparagus Salad with Lemon and Parmesan
Who said salads have to be boring? Asparagus Salad with Lemon and Parmesan is anything but, offering a fresh and wholesome taste that’ll make your lunchtime far from ordinary. The combo of asparagus with a hint of lemon and Parmesan adds a refreshing twist to your low-carb diet. It’s a quick, easy option for days when you’re looking for something light yet fulfilling.
Get the Recipe: Asparagus Salad with Lemon and Parmesan
Grilled Pork Tomahawk Chops
Grilled Pork Tomahawk Chops are a showstopper, combining the dramatic presentation with mouthwatering taste. These chops are not just about good looks; they’re juicy, flavorful, and perfect for a low-carb diet. Grilling them brings out a wonderful smokiness that’s hard to resist. They’re a great choice when you want to treat yourself to something extraordinary.
Get the Recipe: Grilled Pork Tomahawk Chops
Mediterranean Grilled Shrimp
Mediterranean Grilled Shrimp brings the flavors of the Mediterranean to your plate with minimal effort. These shrimp are marinated in a mix of herbs and spices that’ll have you dancing. It’s a quick, protein-packed option for a low-carb lunch that doesn’t skimp on flavor. Plus, it’s light enough to keep you moving through your day without feeling weighed down.
Get the Recipe: Mediterranean Grilled Shrimp
Cream of Asparagus Soup
For a soup that feels both indulgent and healthy, the Cream of Asparagus Soup is your go-to. This blend of asparagus with a creamy base hits the spot, especially when you’re looking for something light yet hearty. It’s a low-carb choice that doesn’t skimp on flavor, making your lunch break something to look forward to. Plus, it’s easy to whip up even on your busiest days.
Get the Recipe: Cream of Asparagus Soup
Classic Low Carb Caprese Salad
The Classic Low Carb Caprese Salad brings a taste of Italy to your lunch without crossing the carb line. Juicy tomatoes, fresh mozzarella, and basil create a simple yet delicious combination that never gets old. It’s an ideal pick for those days when you need a quick, fresh lunch that keeps you in line with your low-carb lifestyle. Not to mention, it’s pretty enough to brighten any lunch table.
Get the Recipe: Classic Low Carb Caprese Salad
Chicken Bacon Ranch Casserole
Craving something hearty that’s still in line with your low-carb goals? The Chicken Bacon Ranch Casserole is a dream come true. With layers of chicken, bacon, ranch, and cheese, it’s a delicious way to enjoy a filling lunch without the carbs. This bake is perfect for meal prep, ensuring you’ve got something tasty and satisfying ready to go.
Get the Recipe: Chicken Bacon Ranch Casserole
Air Fryer Turkey Breast
For a twist on the traditional roast, try making an Air Fryer Turkey Breast. This method gives you juicy, flavorful meat with less fuss and in record time. It’s ideal for a low-carb lunch that feels special without any hassle. Plus, the air fryer means less cleanup, so you can enjoy your meal and move on with your day.
Get the Recipe: Air Fryer Turkey Breast
Grilled Beef Finger Meat
For the meat lovers out there, Grilled Beef Finger Meat is a must-try. It’s an underrated cut that’s not only affordable but deliciously tender and flavorful when cooked right. Perfect for a low-carb lunch, it pairs well with just about any side. Throw it on the grill for a quick, savory meal that’s sure to impress.
Get the Recipe: Grilled Beef Finger Meat
Sheet Pan Lemon-Rosemary Chicken
The Sheet Pan Lemon-Rosemary Chicken is a game-changer for anyone looking for delicious, hassle-free meals. With just one sheet pan, you get juicy chicken flavored with lemon and rosemary, plus whatever low-carb veggies you love. It’s the epitome of easy, hands-off cooking that leaves you with a flavorful meal and very few dishes to clean. Perfect for those busy days when you still want a home-cooked lunch.
Get the Recipe: Sheet Pan Lemon-Rosemary Chicken
French Onion Soup
A soul-soothing bowl of French Onion Soup is just what you need when you’re looking to keep it low-carb yet flavorful. This dish combines tender onions and a rich broth, topped off with melted cheese for a luxurious midday meal. It’s a classic for a reason, offering deep flavors without packing on the carbs. Lunchtimes just got a whole lot more interesting.
Get the Recipe: French Onion Soup
Grilled Vegetables
A platter of Grilled Vegetables is the perfect way to brighten up your lunchtime. Not only are they colorful and nutritious, but grilling also brings out their natural sweetness, making them irresistible. Serve them up as a side or make them the star of your low-carb meal. Either way, you’re in for a treat that feels indulgent while keeping things healthy.
Get the Recipe: Grilled Vegetables
Green Beans Almondine with Bacon
Sometimes, a side dish can steal the show, and Green Beans Almondine with Bacon is one such dish. This combination of crunchy green beans, flavorful almonds, and crispy bacon makes every bite a treat. It’s a fantastic way to add some veggies to your lunch in a tasty, low-carb way. Trust us, you’ll want to make a big batch of this to enjoy all week long.
Get the Recipe: Green Beans Almondine with Bacon
Cucumber Salad with Feta
The Cucumber Salad with Feta is a refreshing break from your typical lunch fare. Crisp cucumbers, tangy feta, and a light dressing come together for a salad that’s both tasty and hydrating. It’s a fantastic choice for a light, low-carb lunch that still satisfies. Plus, it’s so easy to throw together even when you’re short on time.
Get the Recipe: Cucumber Salad with Feta
Roasted Radishes
If you’re looking to shake up your veggie game, Roasted Radishes offer a surprisingly delicious alternative. When roasted, radishes become tender and lose their peppery bite, making them a perfect low-carb side dish. They’re fantastic for adding a pop of color and nutrition to your lunch. Plus, they’re so easy to make, you’ll wonder why you haven’t tried them sooner.
Get the Recipe: Roasted Radishes