13 Meal Prep Ideas That Don’t Take All Sunday

Meal prep ideas that fit into a busy schedule can be a game-changer for eating well throughout the week. It’s all about finding those straightforward recipes that can be prepared quickly and stored easily. By setting aside just a couple of hours, you can have your meals ready to go, making your weekdays less hectic and ensuring you have healthy options on hand.

A plate of Pork Roast with Apples on a table.
Roast Pork with Apples. Photo credit: Cook What You Love.

Baked Spanish Rice

Baked Spanish Rice in two black baking dishes.
Baked Spanish Rice. Photo credit: Cook What You Love.

Meal prep shouldn’t eat up your weekend, right? Well, throwing together Baked Spanish Rice is quick, and while it bakes, you can chill. It’s a no-stress side that works with almost anything you’re planning for dinner throughout the week.
Get the Recipe: Baked Spanish Rice

Beef and Barley Soup

A bowl of Beef and Barley Soup with a burger on a long white tray.
Beef and Barley Soup. Photo credit: Cook What You Love.

Who doesn’t love a big pot of soup that lasts? Beef and Barley Soup is that kind of dish. Make it once, and you’ve got meals ready to go. It’s hearty, comforting, and perfect for those days when you just can’t deal with cooking.
Get the Recipe: Beef and Barley Soup

Chicken Cordon Bleu Casserole

Chicken cordon bleu casserole on a black plate with a fork.
Chicken Cordon Bleu Casserole. Photo credit: Cook What You Love.

Turning a classic into a casserole? Genius. Chicken Cordon Bleu Casserole makes it happen. It’s all the flavors you love, with none of the fuss, and you get to keep your Sunday for yourself while still prepping for the week.
Get the Recipe: Chicken Cordon Bleu Casserole

Shrimp & Corn Chowder

Shrimp & Corn Chowder with Chipotle in a bowl.
Shrimp & Corn Chowder. Photo credit: Cook What You Love.

Shrimp & Corn Chowder is a crowd-pleaser that’s surprisingly easy to make. It’s creamy, comforting, and can be made in advance, which makes it a great addition to your meal prep lineup. Perfect for both lunch and dinner, it’s a way to bring a little warmth and comfort into your week without spending hours in the kitchen.
Get the Recipe: Shrimp & Corn Chowder

Oven Baked Chicken Thighs with Creamy Onion Gravy

Oven Baked Chicken Thighs on a platter.
Oven Baked Chicken Thighs with Creamy Onion Gravy. Photo credit: Cook What You Love.

Fancy a dinner that feels fancy without the effort? Oven Baked Chicken Thighs with Creamy Onion Gravy has you covered. It’s simple, it’s hearty, and it lets you reclaim your Sunday while getting ready for the week.
Get the Recipe: Oven Baked Chicken Thighs with Creamy Onion Gravy

Bacon-Wrapped Burgers

Bacon-Wrapped Burger on a black plate.
Bacon-Wrapped Burgers. Photo credit: Grill What You Love.

Bacon-Wrapped Burgers aren’t just for grilling days. Make them ahead, freeze, and bam, you’ve got an epic dinner on a weeknight without the last-minute hassle. Plus, you save your Sunday for fun, not just meal prep.
Get the Recipe: Bacon-Wrapped Burgers

Pickled Yellow Beans

Pickled yellow beans in a jar on a wooden table.
Pickled Yellow Beans. Photo credit: Cook What You Love.

Add a zing to your meals without spending hours on it. Pickled Yellow Beans are easy to make and can brighten up any meal or snack time. Plus, they’re a snap to prepare, leaving you plenty of Sunday for relaxation.
Get the Recipe: Pickled Yellow Beans

Skillet Gnocchi with Sausage & Broccoli Rabe

A bowl of skillet gnocchi with sausage and broccoli rabe.
Skillet Gnocchi with Sausage & Broccoli Rabe. Photo credit: Cook What You Love.

Want something that cooks in one pan and saves your Sundays? Skillet Gnocchi with Sausage & Broccoli Rabe is your friend. It’s quick, delicious, and fills you up on those busy nights without a long kitchen stint.
Get the Recipe: Skillet Gnocchi with Sausage & Broccoli Rabe

Cauliflower with Lemon and Dill

Cauliflower with lemon and dill on a black board.
Cauliflower with Lemon and Dill. Photo credit: Cook What You Love.

You know how Sundays are for chilling, not cooking all day, right? Well, Cauliflower with Lemon and Dill fits right into that plan. It’s quick to make and adds a fresh twist to your meals without hogging your time. Trust me, it’s a game changer for your meal prep routine.
Get the Recipe: Cauliflower with Lemon and Dill

Mediterranean Orzo Salad with Shrimp

A bowl of Mediterranean orzo salad on a black plate.
Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love.

If you’re looking for something light yet filling, Mediterranean Orzo Salad with Shrimp is a great pick. It’s refreshing, packed with a variety of textures and nutrients, and can be made in advance. Ideal for lunch or a light dinner, it’s a delicious way to keep your meals interesting and healthy without spending your whole Sunday prepping.
Get the Recipe: Mediterranean Orzo Salad with Shrimp

Authentic Hungarian Goulash

Hungarian Goulash in two white bowls.
Authentic Hungarian Goulash. Photo credit: Cook What You Love.

Ever wanted a meal that feels like a hug? Authentic Hungarian Goulash is it. And no, you won’t need to camp out in the kitchen all day. Whip this up and your week’s looking hearty and cozy, with minimal fuss. It’s meal prep made easy and comforting.
Get the Recipe: Authentic Hungarian Goulash

Roast Pork with Apples

A plate of Pork Roast with Apples on a table.
Roast Pork with Apples. Photo credit: Cook What You Love.

Looking for something that screams Sunday dinner but without the all-day prep? Roast Pork with Apples has got you covered. It’s that sweet and salty mix that lights up your meal plan, and it’s easy to batch cook. Your future self will thank you, trust me.
Get the Recipe: Roast Pork with Apples

Chicken Paprikash

Chicken Paprikash on a platter with gravy.
Chicken Paprikash. Photo credit: Cook What You Love.

If you’re after a dish that’s both comforting and won’t have you cooking all day, Chicken Paprikash is the answer. It’s a simple, heartwarming dish that’s perfect for your meal prep. Whip it up, and you’ve got cozy meals ready to go all week.
Get the Recipe: Chicken Paprikash

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