17 Mediterranean Dishes That Can’t Be Ignored

So, you’re craving something different for dinner, right? Well, look no further because we’ve got a lineup of 17 Mediterranean dishes that are calling your name. It’s like taking a trip around the Mediterranean without ever leaving your kitchen. They’re so easy to whip up, you’ll wonder why you haven’t tried them sooner.

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

Mediterranean Chicken Bake

Chicken breast with herbs, cheese and tomatoes.
Mediterranean Chicken Bake. Photo credit: Cook What You Love.

Say hello to your new go-to weeknight dinner: Mediterranean Chicken Bake. The aroma alone will have your mouth watering as it fills your kitchen. It’s easy to prepare, healthy, and packed with vibrant flavors that will transport you straight to the shores of the Mediterranean.
Get the Recipe: Mediterranean Chicken Bake

Crab Spanakopita

Crab Spanakopita triangles on a cutting board.
Crab Spanakopita. Photo credit: Cook What You Love.

Crab Spanakopita puts a delightful twist on the classic Greek pastry. The result is a decadent and indulgent appetizer or main course that’s perfect for special occasions or casual gatherings. Whether served as individual triangles or a larger pie, Crab Spanakopita is sure to impress even the most discerning of palates.
Get the Recipe: Crab Spanakopita

Mediterranean Cod

Mediterranean cod on a rectangular platter.
Mediterranean Cod. Photo credit: Cook What You Love.

Fresh, flaky cod takes on a whole new dimension of flavor in this Mediterranean-inspired recipe. The result is a light yet satisfying seafood dish that’s bursting with Mediterranean flavors. Whether you serve it alongside roasted veggies or a crisp salad, Mediterranean Cod is sure to delight your taste buds and leave you feeling nourished.
Get the Recipe: Mediterranean Cod

Baked Feta Pasta

Baked Feta Pasta on a platter.
Baked Feta Pasta. Photo credit: Cook What You Love.

It brings together creamy, melted feta cheese, tangy cherry tomatoes, garlic, and olive oil, all roasted to perfection and mixed with al dente pasta. Baked Feta Pasta is the ultimate comfort dish with a Mediterranean twist. It’s a simple yet indulgent dish that perfectly embodies the essence of Mediterranean cuisine.
Get the Recipe: Baked Feta Pasta

Pesto Orzo Salad

Orzo salad resting on a dark plate.
Pesto Orzo Salad. Photo credit: Cook What You Love.

It’s a refreshing and satisfying dish that’s perfect for picnics, potlucks, or summer barbecues. Pesto Orzo Salad is a delightful fusion of Mediterranean and Italian flavors. With its colorful presentation and bold flavors, this salad is sure to be a hit with friends and family alike.
Get the Recipe: Pesto Orzo Salad

Mediterranean Rice

Mediterranean Rice in a black bowl on concrete.
Mediterranean Rice. Photo credit: Cook What You Love.

Mediterranean Rice is a versatile and flavorful side dish that pairs perfectly with a wide range of main courses. Whether served alongside grilled chicken, roasted lamb, or sautéed vegetables, Mediterranean Rice is sure to elevate any meal.
Get the Recipe: Mediterranean Rice

Pasta with Fresh Cherry Tomato Sauce

A bowl of pasta with cherry tomato sauce, cherry tomatoes, and garlic.
Pasta with Fresh Cherry Tomato Sauce. Photo credit: Cook What You Love.

With its vibrant colors and fresh flavors, this dish is a celebration of Mediterranean cuisine at its finest. Pasta with Fresh Cherry Tomato Sauce is a simple yet flavorful dish that celebrates the bright and juicy flavors of ripe cherry tomatoes.
Get the Recipe: Pasta with Fresh Cherry Tomato Sauce

Tzatziki

A bowl of dill dip with a sprig of dill.
Tzatziki. Photo credit: Keto Cooking Wins.

Made with thick Greek yogurt, grated cucumber, garlic, lemon juice, and fresh dill, it’s a cool and tangy condiment that’s perfect for dipping pita bread, veggies, or grilled meats. Tzatziki is a creamy and refreshing dip that’s a staple of Greek cuisine. Whether served as an appetizer, condiment, or sauce, Tzatziki adds a burst of flavor and a touch of Mediterranean flair to any meal.
Get the Recipe: Tzatziki

Greek Lemon Potatoes

Greek Lemon Garlic Potatoes in a black dish with lemon in the background.
Greek Lemon Potatoes. Photo credit: Cook What You Love.

Greek Lemon Potatoes are a classic Greek side dish that’s both simple and incredibly delicious. The result is a mouthwatering potato dish that’s bursting with flavor and pairs perfectly with grilled meats or roasted vegetables.
Get the Recipe: Greek Lemon Potatoes

Shirazi Salad

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

Cool, crisp, and bursting with freshness, Shirazi Salad is a staple of Persian cuisine that’s made its way into the hearts of Mediterranean food lovers. It’s the perfect side dish for any Mediterranean meal, adding a burst of flavor and brightness to your plate.
Get the Recipe: Shirazi Salad

Whipped Feta

Whipped Feta on a black plate with grilled bread.
Whipped Feta. Photo credit: Cook What You Love.

Feta cheese is whipped together creating a luscious spread that’s tangy, savory, and utterly addictive. Whipped Feta is a creamy and indulgent spread that’s perfect for snacking, dipping, or adding a burst of flavor to your favorite dishes. Whether served with crusty bread, crackers, or fresh veggies, Whipped Feta is sure to be a hit at your next gathering.
Get the Recipe: Whipped Feta

Mediterranean Orzo Salad with Shrimp

A bowl of Mediterranean orzo salad on a black plate.
Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love.

It’s a satisfying and flavorful salad that’s ideal for lunch, dinner, or even meal prep. Mediterranean Orzo Salad with Shrimp is a light and refreshing dish that’s perfect for warm weather dining. With its Mediterranean-inspired flavors and vibrant colors, this salad is sure to become a favorite in your recipe rotation.
Get the Recipe: Mediterranean Orzo Salad with Shrimp

Lemon Oregano Chicken Kabobs

Grilled Lemon-Oregano Chicken Kabobs with a dipping sauce.
Lemon Oregano Chicken Kabobs. Photo credit: Keto Cooking Wins.

Lemon Oregano Chicken Kabobs are a delicious and easy-to-make dish that’s perfect for grilling season. The result is juicy, flavorful chicken with a hint of smokiness from the grill that pairs perfectly with a side of rice, salad, or grilled vegetables. Whether served as a main course or appetizer, these kabobs are sure to be a hit at your next barbecue.
Get the Recipe: Lemon Oregano Chicken Kabobs

Mediterranean Tuna Salad

Four Mediterranean Tuna Salad stuffed avocados on a white plate.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

It’s a satisfying and flavorful salad that’s packed with protein and healthy fats, making it ideal for lunch or a light dinner. Mediterranean Tuna Salad is a light and refreshing dish that’s perfect for a quick and easy meal. Whether served on its own, stuffed in a pita, or atop a bed of greens, Mediterranean Tuna Salad is sure to become a staple in your meal rotation.
Get the Recipe: Mediterranean Tuna Salad

Greek Meatballs

Greek Meatballs on a plate with tomatoes.
Greek Meatballs. Photo credit: Keto Cooking Wins.

Greek Meatballs, also known as Keftedes, are a classic Greek dish that’s hearty, flavorful, and incredibly satisfying. Whether served as an appetizer, main course, or sandwich filling, Greek Meatballs are sure to be a hit with friends and family alike.
Get the Recipe: Greek Meatballs

Mediterranean Grilled Shrimp

Shrimp skewers on a white plate with lemon wedges.
Mediterranean Grilled Shrimp. Photo credit: Grill What You Love.

Get ready to fire up the grill for these flavorful Mediterranean Grilled Shrimp. Tender, juicy shrimp with a hint of smokiness that pairs perfectly with a squeeze of fresh lemon. Whether served as a main course, appetizer, or skewered with veggies, Mediterranean Grilled Shrimp are a surefire crowd-pleaser.
Get the Recipe: Mediterranean Grilled Shrimp

Greek Salad

Greek Salad with a round block of feta in the middle.
Greek Salad. Photo credit: Keto Cooking Wins.

Crisp, refreshing, and bursting with flavor, Greek Salad is a timeless classic that’s beloved around the world. Creating a vibrant and delicious salad that’s perfect for any occasion. Whether served as a side dish, appetizer, or light lunch, Greek Salad is sure to satisfy your cravings for fresh, Mediterranean flavors.
Get the Recipe: Greek Salad

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