15 Ways To Sneak Salads Past Your Veggie-Hating Family

Tired of the dinner table battles over veggies? Check out these 15 sneaky ways to get your family eating salads without even realizing it. These clever tricks will turn salads into the stars of the meal. Your picky eaters won’t know what hit them when they start loving their greens. Who knew sneaking in veggies could be this fun and delicious?

Wild rice salad served on a white rectangular plate.
Wild Rice Salad. Photo credit: Dinner by Six.

Old Fashioned Ham Salad

Ham Salad with dill pickle on a plate.
Old Fashioned Ham Salad. Photo credit: Cook What You Love.

Making Old Fashioned Ham Salad is a clever way to add some greens into your meals without anyone really noticing. It combines familiar flavors with a twist, making it more enjoyable for those skeptical about salads. This recipe is all about using up leftover ham, turning it into something exciting. It can be served on crackers, in sandwiches, or even by itself for a quick and nutritious snack.
Get the Recipe: Old Fashioned Ham Salad

Mexican Street Corn Salad

Mexican Street Corn Salad in a bowl.
Mexican Street Corn Salad. Photo credit: Cook What You Love.

Mexican Street Corn Salad transforms a beloved street food into a refreshing salad. Corn, cotija, and a pop of lime juice come together, creating a perfect side dish for any barbecue or family dinner. Its bright colors and bold flavors make it hard for even the pickiest eaters to resist. And it’s a great way to sneak in some vegetables without a fuss.
Get the Recipe: Mexican Street Corn Salad

Egg Salad

The Best Egg Salad on the Planet.
Egg Salad. Photo credit: Keto Cooking Wins.

The classic Egg Salad is more than just a simple sandwich filler. It’s a versatile dish that can be customized with various herbs and spices to suit any palate. By mixing eggs, mayonnaise, and a little creativity, you end up with a creamy and comforting meal. It’s an easy way to introduce a traditional salad in a not-so-traditional form.
Get the Recipe: Egg Salad

Grilled Peach Salad with Tomatoes

A plate with Grilled Peach Salad with Tomatoes.
Grilled Peach Salad with Tomatoes. Photo credit: Grill What You Love.

This salad is a unique blend of sweet and tangy, perfect for summer. Grilled peaches add a smoky sweetness to the tomatoes and greens, making this salad a hit. It’s an unexpected way to combine fruit and vegetables in one dish. Plus, Grilled Peach Salad with Tomatoes looks as good as it tastes, which always helps when introducing new foods.
Get the Recipe: Grilled Peach Salad with Tomatoes

Chicken Salad with Cranberries & Walnuts

Chicken Salad with Walnuts and Cranberries in a bowl.
Chicken Salad with Cranberries & Walnuts. Photo credit: Cook What You Love.

Chicken Salad with Cranberries & Walnuts adds a bit of crunch and sweetness to the mix. This recipe is ideal for those who think they don’t like salad. The chicken provides a filling base, while the cranberries and walnuts add interesting flavors and textures. It’s a great way to make a meal feel festive any time of the year.
Get the Recipe: Chicken Salad with Cranberries & Walnuts

Shirazi Salad

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

When you want something light and refreshing, Shirazi Salad is the way to go. It’s a Persian salad that’s as simple as it is flavorful, with cucumbers, tomatoes, and onions. Dress it with olive oil and lemon juice for a bright, easy side dish. It’s a straightforward way to add a veggie-packed option to the table.
Get the Recipe: Shirazi Salad

Potato Salad with Herbs & Green Garlic

Herbed potato salad on a white platter.
Potato Salad with Herbs & Green Garlic. Photo credit: Cook What You Love.

Potato Salad with Herbs & Green Garlic is not your average side dish. It combines the comforting taste of potatoes with fresh, vibrant herbs and green garlic. This salad is a crowd-pleaser at picnics and potlucks, offering a new take on a classic favorite. Plus, it’s a great excuse to use up those herbs growing in your garden.
Get the Recipe: Potato Salad with Herbs & Green Garlic

Wheat Berry Salad with Tuna & Tomatoes

Wheat Berry Salad with Tomato & Tuna in a bowl.
Wheat Berry Salad with Tuna & Tomatoes. Photo credit: Cook What You Love.

This recipe is hearty and fulfilling. It’s packed with nutrients thanks to the whole grain wheat berries and lean protein from the tuna. Wheat Berry Salad with Tuna & Tomatoes is perfect for a light lunch that keeps you full and energized. Its fresh flavors and textures might even win over some salad skeptics.
Get the Recipe: Wheat Berry Salad with Tuna & Tomatoes

Tex-Mex Caesar Salad

An image of Tex-Mex Caesar Salad on a square plate.
Tex-Mex Caesar Salad. Photo credit: Cook What You Love.

Tex-Mex Caesar Salad is a bold twist on a traditional Caesar. It incorporates classic Tex-Mex ingredients into the creamy, tangy base of Caesar dressing. This salad is a great way to bring some excitement to your salad routine. It pairs well with any Tex-Mex main dish for a cohesive meal experience.
Get the Recipe: Tex-Mex Caesar Salad

Pizza Pasta Salad

A fork with pizza pasta salad in a bowl.
Pizza Pasta Salad. Photo credit: Dinner by Six.

If you’re looking for a fun and easy way to enjoy salad, try Pizza Pasta Salad. It’s everything you love about pizza, transformed into a pasta salad. This dish is a surefire way to get kids and adults alike excited about eating their veggies. Plus, it’s customizable with your favorite pizza toppings.
Get the Recipe: Pizza Pasta Salad

Mediterranean Tuna Salad

Four Mediterranean Tuna Salad stuffed avocados on a white plate.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

Embrace the flavors of the Mediterranean with Mediterranean Tuna Salad. It combines tuna, olives, and a variety of vegetables for a light yet filling meal. This salad is perfect for those hot summer days when you want something easy and refreshing. Not to mention, it’s a great way to incorporate more fish into your diet.
Get the Recipe: Mediterranean Tuna Salad

Cucumber Salad with Feta

Cucumber and Feta salad in a black bowl.
Cucumber Salad with Feta. Photo credit: Dinner by Six.

Cucumber Salad with Feta is simple, fresh, and full of flavor. It’s a quick salad to put together but doesn’t skimp on taste. Cucumbers and feta are a classic combination that’s hard to beat. It’s an excellent side dish for any meal, offering a burst of freshness with every bite.
Get the Recipe: Cucumber Salad with Feta

Greek Salad

Greek Salad with a round block of feta in the middle.
Greek Salad. Photo credit: Keto Cooking Wins.

You can never go wrong with a Greek Salad. This dish is a staple for a reason, mixing cucumbers, tomatoes, olives, and feta cheese with a tangy dressing. It’s a no-fuss salad that’s both refreshing and filling. Plus, it’s a great way to bring some Mediterranean flair to your dining table.
Get the Recipe: Greek Salad

Chinese Chicken Salad

A bowl of Chinese chicken salad with shredded chicken, snap peas, carrots, and peppers, accompanied by a bottle of dressing on the side.
Chinese Chicken Salad. Photo credit: Dinner by Six.

Chinese Chicken Salad brings a fantastic array of textures and flavors to the table. It’s a fusion of crisp vegetables, tender chicken, and crunchy noodles, all tossed in a tangy Asian-inspired dressing. This recipe is perfect for those who want to make salad the star of the meal. It’s an easy way to introduce different cuisines while keeping meals light and healthy.
Get the Recipe: Chinese Chicken Salad

Wild Rice Salad

Wild rice salad served on a white rectangular plate.
Wild Rice Salad. Photo credit: Dinner by Six.

For something a little different, try Wild Rice Salad. It’s a nutritious option that’s full of flavor and texture. This salad combines wild rice with a variety of fruits and vegetables for a colorful and healthy dish. It’s an excellent choice for a potluck or as a wholesome side.
Get the Recipe: Wild Rice Salad

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