If you’re looking to keep your energy up at work, packing a lunch with plenty of protein can really help. Protein-rich meals are great for staying full and focused, helping you power through your day without hitting a slump. You can easily rotate between 17 different protein-packed lunches to keep things interesting and tasty at the office!
Chicken Salad with Cranberries & Walnuts
Forget boring sandwiches. Chicken Salad with Cranberries and Walnuts brings a sweet and nutty twist to your protein needs. It’s great on its own or sandwiched between your favorite bread. Either way, it’s guaranteed to brighten up your lunchtime at the office.
Get the Recipe: Chicken Salad with Cranberries & Walnuts
Mediterranean Cod
Amp up your office lunch with Mediterranean Cod. It’s a light but protein-rich option that won’t have you hitting the snooze button at your desk. The flavors are fresh, making it a welcome change from the usual lunch fare. Plus, it’s tasty to fit some seafood into your midday meals.
Get the Recipe: Mediterranean Cod
Chicken Zoodle Soup
Say goodbye to the canned stuff and hello to Chicken Zoodle Soup. It’s comforting and packed with protein, and the zoodles keep it light and fresh. It’s like a hug in a bowl, perfect for those busy days at the office when you need a little comfort. And it’s way better for you than fast food.
Get the Recipe: Chicken Zoodle Soup
Shirazi Salad
When you need a break from heavy lunches, Shirazi Salad is a refreshing choice. It’s packed with veggies, offering a crunch that’s both satisfying and healthy. Add in some grilled chicken or chickpeas, and you’ve got a protein-packed lunch that keeps things light. Perfect for those days in the office when you need a boost.
Get the Recipe: Shirazi Salad
Chicken Paprikash
Okay, Chicken Paprikash is like bringing comfort food to the office without the guilt. It’s warm, comforting, and full of the protein you need to get through the day. The paprika gives it a kick that’s just right, making your midday meal something to look forward to. Plus, it’s a great way to warm up during those colder months.
Get the Recipe: Chicken Paprikash
Sausage Parmigiana
Sausage Parmigiana isn’t just for dinner. Bring a slice of comfort to your office with this hearty, protein-packed lunch option. It’s filling, flavorful, and might just make you the envy of your coworkers. Just the thing for when you need a midday meal that satisfies.
Get the Recipe: Sausage Parmigiana
Garlic Chicken Skillet
When you’re hitting that midday slump at the office, our Garlic Chicken Skillet is like a secret weapon. It’s chock-full of protein to keep you going without making you feel like you need a nap. Think tender chicken with just the right amount of garlic to make it interesting but not overwhelming. You’ll be looking forward to lunchtime with this protein-packed option waiting for you.
Get the Recipe: Garlic Chicken Skillet
Old Fashioned Ham Salad
Old Fashioned Ham Salad isn’t just your grandma’s recipe anymore. It’s making a comeback as a protein-packed lunch option that’s both tasty and convenient for office life. This salad has a way of keeping things interesting, especially on days when sandwiches just aren’t cutting it anymore. It’s perfect for spreading on crackers or eating straight from the bowl during your lunch break.
Get the Recipe: Old Fashioned Ham Salad
Garlic Shrimp Scampi
Need a protein boost without feeling weighed down? Garlic Shrimp Scampi has got your back. It’s light and loaded with protein, and the garlic brings a whole lot of flavor without the food coma afterward. Perfect for a busy day at the office when you need a midday meal that keeps you sharp.
Get the Recipe: Garlic Shrimp Scampi
Air Fryer Turkey Meatballs
If you’ve got an air fryer, these Turkey Meatballs will change your lunch game. They’re super easy to make, pack a protein punch, and give you that home-cooked feeling even when you’re at the office. Plus, turkey is a great way to keep things light but still filling. Introduce them to your midday meals for a cozy and satisfying lunchtime option.
Get the Recipe: Air Fryer Turkey Meatballs
Curried Chicken Salad with Raisins
Shake up your lunch routine with some Curried Chicken Salad with Raisins. This dish is a flavor explosion, with enough protein to keep you fueled for the rest of the workday. Raisins add a little sweetness, balancing the spice beautifully. It’s a far cry from the usual office lunch but in the best way possible.
Get the Recipe: Curried Chicken Salad with Raisins
Mexican Cauliflower Rice
Who said you can’t have your cake and eat it too? With Mexican Cauliflower Rice, you get a lunch that’s low in carbs but high in protein and flavor. It’s the ideal midday meal for the office, especially if you’re trying to eat healthy but hate boring food. This recipe is proof that nutritious can also be delicious.
Get the Recipe: Mexican Cauliflower Rice
Garlic Butter Chicken Bites
For those days when you need a little indulgence, Garlic Butter Chicken Bites come to the rescue. They’re packed with flavor and protein, making your lunch break something to look forward to. Plus, they’re bite-sized, which makes them perfect for snacking if you’re too busy to stop and eat.
Get the Recipe: Garlic Butter Chicken Bites
Pork Chops with Tomato & Green Onion Relish
Here’s the deal: Pork Chops with Tomato & Green Onion Relish can turn a boring office lunch into something you’re actually excited about. It’s got protein to keep you feeling full and energized, and that relish? It packs a punch of flavor without being too heavy. This recipe is a straightforward way to make sure your midday meal keeps you going. Plus, it’s a nice break from chicken.
Get the Recipe: Pork Chops with Tomato & Green Onion Relish
Baked Eggs Florentine with Ham
Looking for a way to spice up your lunch protein? Baked Eggs Florentine with Ham has got you covered. It’s a savory dish with a good protein kick, thanks to the eggs and ham. Plus, the spinach adds a nice touch of green, making it a well-rounded midday meal.
Get the Recipe: Baked Eggs Florentine with Ham
Chicken Tinga
Want something a bit spicy? Chicken Tinga is where it’s at. This recipe is perfect for anyone looking to add some excitement to their protein-packed lunches at the office. It’s not just about the heat; it’s flavorful, satisfying, and keeps you perfectly fueled for the rest of the day.
Get the Recipe: Chicken Tinga
Cream of Mushroom Soup
Cream of Mushroom Soup is not just a side dish; it’s a creamy, dreamy lunch option that’s surprisingly filling. Add in some shredded chicken for an extra protein punch, and you’ve got a midday meal that’s both comforting and satiating. It’s a sophisticated step up from the average office lunch.
Get the Recipe: Cream of Mushroom Soup